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Hence working on your jumping skills is of utmost importance while learning the basics of parlour. viscera: The organs located in the cavities of the organism body. Land your feet on the ground properly. Rectrices: The stiff and main feather of a bird that is used to navigate, when the bird is in flight. Metamorphosis: It is the process of marked change in the appearance and habits of some animals, as a part of their normal development. Then your hands should reach out to hold the ledge and while doing so, legs should be tucked in completely. Alpha increase your vertical leap Diversity: A measurement of species richness in a natural unit specified area consisting of all plants, animals, and micro-organisms in a habitat functioning together. Invertebrate: Pertaining to organisms without a backbone. Methanogenic Bacterium: Bacteria that produce methane as a by-product of their chemical reactions.